24 Feb
[Trigger Warning: Healing From Trauma] The most effective way to deal with panic is to catch it early. Once panic spirals out of control, it’s more difficult to manage, but at least you can keep yourself focused in a positive direction so that you don’t hurt yourself or others.
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis (via healingquote)
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lovely-emptiness reblogged this from always-a-wild-spirit
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always-a-wild-spirit reblogged this from healingquotes